Training
How to Get Visible Abs: The Truth About Six Pack Definition and Training
Discover what it really takes to achieve visible abs...
Coach Ben
My journey has been a long and difficult road, but it was so worth it.
I'm not here to sell you perfection. I'm here to share what actually works when you're ready to stop making excuses and start making changes.
The Rock Bottom
18, 240 lbs, obese and totally hopeless, I felt trapped in my own body. I hated any kind of physical activity, and I was desperate to drop the weight.
A Winding road (?)
From extreme crash dieting to ego lifting I made about every mistake you could make. Looking back on the process, if I knew what I knew today I could have saved so much pain and suffering and achieved my goals faster. Yet I have learned through these mistakes so that others don’t have to go through what I did.
The Transformation
Down 80 pounds of fat, and up 50 pounds of muscle I have found my purpose. Now I help others get stronger, healthier, and happier.
Why I Do This Work
I am not your typical fitness coach, I didn’t grow up being good at sports, I was often picked last in gym class, and I definitely didn’t find what works for me quickly. I had to work very hard for all that I have accomplished in terms of my body.
What I do have is empathy for the struggle, an unbelievably effective system that, and an unshakable belief in the power of the human body to regenerate and transform.
This isn’t about making your life revolve around fitness, or strict diets that take the joy out of life. It’s about doing the work you need to do each day to move in the direction you want each day, and enjoying the process..
